You are not alone. Every day thousands of people across the U.S. and Canada turn to 2-1-1 for information and support—whether financial, domestic, health or disaster-related. 2-1-1 is a free, confidential referral and information service that connects people from all communities and of all ages to a specialist who will help you find local health and human services, 24 hours a day, seven days a week.
The Crisis Text Line
Text HOME to 741741
Crisis Text Line is free, 24/7 support for those in crisis. Text 741741 from anywhere in the US to text with a trained Crisis Counselor. Crisis Text Line trains volunteers to support people in crisis.
The Trevor Project
24/7 FREE and CONFIDENTIAL Helpline Provides crisis intervention and suicide prevention services for lesbian, gay, bisexual, transgender, queer and questioning youth, they also offer hope and someone to talk to. You can also text TREVOR to 1-202-304-1200 Monday-Friday between 3pm-10pm EST/ Noon-7pm PT (standard text messaging rates apply)
The Trans Lifeline
Trans Lifeline is a national trans-led organization dedicated to improving the quality of trans lives by responding to the critical needs of our community with direct service, material support, advocacy, and education. Our vision is to fight the epidemic of trans suicide and improve overall life-outcomes of trans people by facilitating justice-oriented, collective community aid.
National Alliance of Mental Illness
The NAMI HelpLine can be reached Monday through Friday, 10 a.m.–8 p.m., ET.
During this difficult time, the NAMI HelpLine is here for you. HelpLine volunteers are working to answer questions, offer support and provide practical next steps.
National Domestic Violence Hotline
Call: 1-800-799-SAFE (7233) Text: START to 88788
24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse. Free and Confidential.
National Sexual Assault Hotline
Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.
Veterans Crisis Line
Call: 1-800-273-8255 PRESS 1 Text: 83825
The Veterans Crisis Line is a free, confidential resource that’s available to anyone, even if you’re not registered with VA or enrolled in VA health care. The caring, qualified responders at the Veterans Crisis Line are specially trained and experienced in helping Veterans of all ages and circumstances.